PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Diet

IS YOUR HORSE RIDING YOU?

2011-10-19T10:27:24-08:00October 19th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , |

Hello and Good Wednesday! Today I look forward to start teaching HLC 3 here in Vista and connecting with my students. We will cover many interesting aspects of how the human body-mind construct functions and

ORGANIC FARMING VS. COMMERCIAL FARMING YEILDS, and PERSONALITY

2011-10-11T12:39:18-08:00October 11th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Good Day! I had a busy, productive day yesterday. Between writing and business meetings, I was able to get a quick pushing workout in. I played with the clubbells (see www.circularstrength.com) coupled with bilateral and

SO MUCH LIFE IN A DAY WITH JADE!

2011-09-26T10:12:56-08:00September 26th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , |

HELLO! Happy Monday! I hope you all had a great weekend! I spent the day Friday working with Jade Johnson, who many of you got the pleasure of meeting at the CHEK Conference (available now

GATORADE AND SO-CALLED “SCIENTIFIC DRINKS”…

2011-09-21T16:28:18-08:00September 21st, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , |

Good Wednesday To You! I’ve had literally thousands of people ask for my opinion on the many so-called scientifically validated sports/performance/post workout drinks on the market. I regularly get companies sending me samples of a

THANK YOU! THANK YOU! THANK YOU!

2011-09-07T16:50:37-08:00September 7th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Hello and Good Day to ALL! Wow, what an experience the CHEK Conference was!     I must first thank the CHEK Institute staff for all the hard work they did for months leading up

HOME SWEET HOME!

2011-08-22T05:56:25-08:00August 22nd, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Hello and happy Monday! Well, I’m finished speaking in Toronto. Can Fit Pro went very well. Dan Hellman and I gave a lot of presentations between the two of us. Matt Nichol, a CHEK Practitioner

CELEBRATING NEW HLC 2 PRACTITIONERS in Toronto!

2011-08-15T06:31:39-08:00August 15th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You ALL! Wow! Just finished HLC 2 here in Toronto last night. We had a lot of fun together too. Thank you ALL for your enthusiasm, your undivided attention and your questions

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