PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Diet

ADDRESSING EXCESS AND DEFICIENCY AS A SOURCE OF FATIGUE, ILLNESS AND DISEASE

2012-05-23T12:50:27-08:00May 23rd, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! My day flew by like an arrow out of a hunter’s bow yesterday! Once we arrived home from Palm Desert, I was hot on yesterday’s blog. Then right to work on

TIPS FOR POOPING BETTER

2012-05-16T09:51:53-08:00May 16th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Good Wednesday to You! I hope you are all enjoying the many experiences life brings you. I had another very busy, but productive day yesterday. My evening tai-chi session was beautiful. I was out in

HEALING ART – HEALING EXERCISE

2012-05-14T13:05:15-08:00May 14th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a lovely weekend. I had a busy, but fun weekend working with clients and some film work in the office. THURSDAY Angie Lustrick just opened her

FOOD, FUN and CREATIVITY!

2012-04-16T15:28:12-08:00April 16th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Monday to You! I hope you all had a restful weekend. My weekend began Saturday with a mini-fast. Vidya and I often do a day a week (usually on Saturday) where we drink a

Show and Tell . . .

2012-03-14T09:02:01-08:00March 14th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

An Abundant Wednesday to You! I'm back in the office for the rest of the week to catch up on tasks so that I can leave on my retreat! Well, it was a great trip

HELLO FROM TORONTO

2012-03-06T07:56:32-08:00March 6th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , |

A Tuesday of joyful expression to You! Well, I finished my lectures at Can Fit Pro and my consulting work here in Toronto and have enjoyed a lovely Monday off. The Can Fit Pro lectures

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