PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Diet

“EQUAL BUT NOT THE SAME”, HALMSTAD, SWEDEN

2012-06-13T10:54:58-08:00June 13th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I got about four hours of sleep last night. The days are incredibly long here right now. . . This photo was taken from my window at the Blomberg's about 8:15

Today is the LAST DAY OF HLC 2 NYC!

2012-06-09T03:39:32-08:00June 9th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Saturday to You! I don’t normally write blogs on the weekend because I need to rest from the week's work in order to maintain some balance in my life. Since I’ve been on the

A GREAT DAY IN NYC!

2012-06-08T12:17:42-08:00June 8th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Good Friday to You! We had another great, productive day together at HLC 2 here in New York. As you can see, we got outside for some Qi-gong at Bryant Park. I taught my students

HLC2 ~ A BUSY DAY!

2012-06-07T09:38:29-08:00June 7th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to ALL! We had another productive day here in our NYC HLC 2 class. The Bryant Park security were all over me because apparently, you need a permit to do any group function

A BUSY DAY AT HLC 2 NYC and CULTIVATING YOUR GARDEN OF HAPPINESS

2012-06-06T03:27:02-08:00June 6th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Wednesday to You! My day began a little before 6:00 AM yesterday. I needed to take a cold shower to wake myself up before I wrote my blog, reviewed my slides for the day,

RUMI: KING SOLOMAN and the ANGEL OF DEATH

2012-05-31T14:33:41-08:00May 31st, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to You! And it is a Happy Thursday to me too! Yesterday was intensely busy for me. I practically had to run to the gym to squeeze in a short 15-minute workout. I

RAW BRAHS HEALTHY LIVING EVENT IN OCEANSIDE, CA

2012-05-30T10:29:06-08:00May 30th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Good Wednesday to You! Wow, time is racing by for me. I’m working diligently on my last couple slide shows for my trip to Europe! There never seems to be enough time in the day

COACHING ~ HARMONIZING and Qi/chi

2012-05-25T10:09:54-08:00May 25th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Friday to You! I hope you enjoyed the Tao-Te-zen sutra for the day yesterday. I was very busy coaching my client Paul Bourne and his girlfriend Megan from Barbados yesterday. Rory worked with me

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