Zero Effort Body Balancing for Everyone!
Happy Monday to You! I hope you all had a lovely, restorative weekend! I came to work Saturday to catch up on paperwork and write a program for a client and this is the view
Finding Balance with Weight Loss (Kids and Teens!)
Happy Wednesday to You! I had a great day yesterday. Sean Croxton (Underground Wellness) and I recorded my presentation for his upcoming SexyBack Summit. I always enjoy working with Sean. He’s easy going, knowledgeable, and
Balance Your Body to Balance Your Mind
Happy Tuesday to You! I hope you are all enjoying your day. I hope you enjoyed seeing yesterday’s blog, highlighting our recent zen In The Garden Workshop too. We had one of the most enjoyable
Tips for Creating Balance (Pt. 4)
Happy Thursday (Friday for me!) I had a very busy, but fun and productive day yesterday. I finished my second day of coaching with two brothers from Sydney, Australia. These are very cool guys who
Finding Balance (Pt. 3)
Happy Wednesday to You! I had a very busy, but lovely day working with clients from Australia yesterday. We did some great harmonizing work with drums, rattles, chanting and I spent time answering their many
Big Rocks & Tips for Developing Your Dream Team (Pt.3)
Happy Wednesday to You! Yesterday was very busy for me. I saw a client for most of the day. After that, I had to catch up on a mountain of paperwork!which is still like a
Hypothyroidism, Food Choices, and Zen in the Garden!
Hello! Happy Monday to You! I had a fantastic weekend and I hope you did too! I took the day off Friday and got a great massage, took a steam bath, and relaxed into some
Transforming Challenges into Successes!
Happy Thursday to You! I hope you are enjoying my series on change and the process of personal, professional and spiritual transformation. I had a very busy, but beautiful day yesterday. I had the joy
Cultivating Energy for Change
Happy Tuesday to You! I hope your day was fulfilling yesterday and that you are on track for a rewarding day today. I’ve been amazed at how fast time seems to be moving since the