Don’t You Know It’s In the Water!!
Happy Monday! I hope you all found time to rest and play this weekend. I had a very much needed, restful weekend. Friday and Saturday were very lazy days for me. All the constant outputting
Rotation Dieting, Pt. 5: Commonly Asked Questions
Happy Friday! In my blog today, I share: 1. My joy of the weekend 2. The new hand spun, hand knitted sweaters my mother gave Penny and I, and some comments about her sculptures. 3.
Rotation Dieting Pt. 4: Rotation Dieting Tips
Happy Wednesday! I hope you have been enjoying my vlog series on rotation dieting. I'm doing my best to provide you with accurate information that will increase your vitality and wellbeing. I had a very
Rotation Dieting, Pt. 3: Types of Rotation Diets
Happy Monday to You! I hope you all had a great weekend and that you are enjoying my current vblog series on rotation dieting. I had a great weekend composed largely of rest, art, great
Rotation Dieting Pt.2: Why Use A Rotation Diet
Happy Friday to You! I hope you’ve enjoyed Pt. 1 of my current series on Rotation Dieting. I’ve been as busy as a man can be of late, but having a good time working with
Rotation Dieting: Pt. 1: What is Rotation Dieting?
Happy Wednesday to You! I hope you are all breathing a full breath and enjoying the change of seasons. It was a nice, cool 54˚ as I drove into work this morning, and there are
Catching Up and Food and Stress Management
Happy Monday to You! I hope you all had a lovely weekend. In this blog, I will share what I’ve been up to for the past several days, and then I’ll share a little on
Individualized Eating: How Much Meat Do I Need?
Happy Wednesday to You! Well, it’s certainly lovely to be home! As I was conducting my PPS Success Mastery coaching call today, I walked my property here. I found bobcat tracks everywhere I went. I’ve
What Is Organics? Part 5: Finding Healthy Food (Final)
Happy Friday to You! I've been busy as you might imagine and finished my 1.5 day workshop on Advanced Program Design to a great group of attentive students at CanFit Pro. Well done! I'll be