Accessing The Feminine Side with Chris Duffin
In this Living 4D excerpt, Chris Duffin explains why denying the feminine side can prevent you from being your best self in the gym and with others.
Handling Family Trauma with Mark Wolynn
In this Living 4D excerpt, I talk to Mark Wolynn about the many ways traumatic relationships with your parents influence your health far beyond the words and feelings they share with you.
The Dangers of Living in Two Realities
Are you straddling daily life trying to exist in two realities? This blog/vlog condenses multiple hours of lectures and therapy into a concentrated dose of information to help you get unstuck and begin to live the life of your dreams.
Learning in the Earth School with Rachel Fiori
In this excerpt from our Living 4D conversation, Rachel Fiori describes her personal journey that began as a teenager, continued as an occupational therapist in the world of conventional medicine and how she found a better way to heal herself then help others do the same
Music That Heals You With Ian Morris
In this excerpt from my Living 4D podcast, Ian describes the science and philosophy behind the music he creates for people so he can take them on the road toward healing
How to Stay Balanced
This week’s blog/vlog is all about how to cut out the noise in life and remain grounded and balanced, yet able to handle what life throws at you.
What is Death?
How do you come to peace with your own mortality and create inner peace with death? Learn why you should not fear death in this blog/vlog.
Using Your Mind To Get What You Want
Learn more about the power of a simple prayer to ease your mind and create a better future for all of us in this week's blog/vlog.
Zone 4 Training: A Practical Exercise From HLC 2
This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.