Adjusting Your Workout For Stress
Happy Friday! I hope your week has been as exciting and productive as mine has. I’ve been very busy building new workshops for my trip to Australia in a couple weeks. I can’t wait to
Paul Chek’s Essential Tips For Travel
Happy Monday! I hope you all enjoyed my three part series exploring the C.H.E.K Exercise Coach program. I appreciate all the great comments left on my www.youtube.com/paulcheklive channel. In my blog today, I will share:
Exploring CHEK Exercise Coach Training Pt. 3/3
Happy Friday! I hope you’ve all had a productive week, and that you’ve enjoyed my mini-series on Exploring CHEK Exercise Coach Training Parts 1 and 2. Today, I’ll be finishing the series with Part 3:
Exploring CHEK Exercise Coach Training Pt. 2/3
Happy Wednesday! I hope you’ve enjoyed part one of this current series, in which we explore some of the basic teachings of CHEK Exercise Coach (CEC) training. Today, we will explore part two of the
Exploring CHEK Exercise Coach Training Pt 1/3
Happy Monday! I hope you all had a great weekend. Before I get into the topic of Exploring C.H.E.K (CHEK) Exercise Coach Training, I must inform you that apparently, the article Dr. Mercola put out
CHEK PRINCIPLE: Work Hard ~ Rest Hard + more!
Happy Thursday! I’ve been a bit behind on blogs lately because I’m writing two new one-day workshops I’ll be giving in Sydney, Australia. I’ll share a little more about them below our feature for today.
Tools To Sustain Your Motivation ….
Happy Day to All! I hope you all had a lovely weekend! Today, I thought I’d progress a little further and share some information that relates directly to my recent blog series on the change
My Life Is My Message!
Happy Friday! I hope you are all ready for a great weekend. I hope you take time to explore your irrational self-expression. Flatland is where we end up when we try to hard to be
The Face Of Beauty
Happy Wednesday to You! I hope you week has been going well for you. I also hope you enjoyed my vlog series on embracing the change process and that you feel supported. The Face Of