PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

General

Swiss Ball Multidimensional Core Training

2017-04-04T09:43:09-08:00April 3rd, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Monday To You! I hope you are inspired to love, live fully and grow more today. Today, I have a few fun items to share with you, including: 1. Swiss Ball Multidimensional Core Training

Primal Pattern® Movement Training Part 2 of 2

2017-03-28T14:38:26-08:00March 27th, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you’ve been having fun living, loving, enjoying good food, being productive in your work, and including some unbound play in your life. I’m excited to share my blog today because two

Primal Pattern® Movement Training Part 1 of 2

2017-03-21T13:52:10-08:00March 21st, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all happy, and living fully. Today in my blog I will share: 1. Primal Pattern® Movement Training Part 1 of 2 2. Show-N-Tell With Paul So let's get started!

Family Reunion

2017-03-15T12:34:49-08:00March 13th, 2017|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you are all living well, loving lots and growing each day. I hope you enjoyed my “Take Back Your Health 2017” webinar presentation, and feel inspired to be the change. I’m

Creating Harmony In Your Life

2017-03-01T10:28:01-08:00February 28th, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all enjoying the life process each day. It’s been a busy time with family visiting for Mana’s first birthday, work and other events, so I have lots to share

Heal Your Past To Change Your Future

2017-02-26T17:40:05-08:00February 21st, 2017|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday! I hope all is well in your world, and that you are sharing your love wherever you go. In my blog today, I will share: 1. Heal Your Past To Change Your Future

Rhythmic Stabilization Exercise

2017-02-14T10:28:06-08:00February 13th, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , |

Happy Monday! I hope you are enjoying the process of creating your dreams each day. Today in my blog, I will share: 1. Rhythmic Stabilization Exercise 2. HLC 2 – 4 Doctor Mastery Training Starts

Go to Top