PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

General

Life and Death plus a BIG ANNOUNCEMENT!

2024-01-11T22:00:45-08:00January 11th, 2024|Categories: Diet, Exercise/Movement, General, Happiness, Podcast, Quiet|Tags: , , , , |

Discover why 2024 will not the year for the faint of heart or to sit on the sidelines and let other people make decisions for you in this very special blog/vlog, plus a very special announcement for fans of my How to Eat, Move and Be Healthy!

Are You Spent?

2023-11-23T21:16:17-08:00November 23rd, 2023|Categories: Diet, Exercise/Movement, General, Happiness, Podcast, Quiet|Tags: , , , , , , , |

Are you struggling to reach the holiday season? If you’re mentally, emotionally and physically spent, join me at the blackboard so I can show how to restore your mind, body and soul, the best gift you could ever give yourself on any holiday season!

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