The Seven A’s of Healing Part 2: Awareness
Happy Monday! Life has a habit of getting in the way of busy people, especially when time is in short supply and things need to get done. For me lately, that’s been teaching classes, doing
Are You a Trainer or Rent-A-Friend?
Happy Monday everyone. I hope you are as happy as I am, loving life and the work you do. Talking about being busy, I’ve been absolutely SLAMMED! over the past week! With teaching my CHEK
The Wisdom of Exercise Consistency
Should you push yourself to do your exercise program if you really don't feel like it? How important is it to be consistent with your exercise? When do you "give yourself a day
Wiggle Your Way to Balance
Sometimes, it’s the simple things we do to restore balance and free up the stuck emotional energy in our bodies that can make a world of difference to our health and our workouts
Metabolism: Tending The Child Fire
You may have looked at this week’s headline and thought, “What in the world is the ‘child fire’?” I study alchemy. In fact, I'm more of an alchemist than anything else and I've
The CHEK Totem Pole: The Psyche
After a decade of clinical practice as a Holistic Health Practitioner, I started designing the CHEK Totem Pole almost a quarter century ago back in 1994. To help my clients with the kinds
Cruising to Alaska and Playing Catchup with Pete McCall
Building a rock stack on the outwash plain of the Exit Glacier in Seward, Alaska Happy beginning of the work week to all of you! Are you ready to be inspired? For the
Releasing The Abdominal Wall With a Foam Roller
Happy Monday everybody! Despite what I’ve been preaching for a long time, people still have a massive love affair with crunches and other sorts of abdominal exercises. Too often, you’ll see people walking
The Revolution is Coming: My Conversation with Josh Trent
Happy Tuesday everybody! I warned you that this would be a HUGE podcast week for me, and it is! Today marks the debut of a three-hour conversation I had at Heaven House with Josh Trent,