Coaching Pro Athletes With Matt Nichol
Happy Monday to you! You may remember the two-part conversation I had with Matt Nichol back in 2017. Matt is one of the best and most successful strength coaches I know, and among the first
The Dynamic Warm-up
Welcome to a new week! Over the past few months, I’ve been sharing a steady diet of exercises on my blog using a kettlebell, Swiss ball and even a 25-year-old medicine ball. This week, I’ll
A Swiss Ball and a Kettlebell
Happy Monday and welcome back to my blog/vlog. This week’s blog is a mix of exercises that you can use with a kettlebell (thanks Eleiko!) or medicine ball while sitting on a Swiss ball. Here
Increasing Your Capacity for Feeling Using Stone Shapes
Happy Monday! I hope all is well in your world! In this week’s blog/vlog, I'd like to share a bit of the inner work I do in my stone circle as a way to show
The Washing Machine Exercise
Welcome to a new week everyone! This time, I want to share the washing machine, an exercise I’ve used for a very looooong time. (Honestly, it’s so long ago that I don’t know if I
Single Leg Lifting
Happy Monday! I know some of you really enjoy more of the simpler, exercise stuff and less of the deep, lovey-dovey and gooey spiritual development stuff, so… This week’s vlog is here to nourish the
The Five Exercise Circuit Workout
Happy Monday and Happy Christmas Eve, wherever you live in the world! Many of you who follow me on my YouTube channel have wanted to see my approach to workouts, so this week you’ve gotten
The Pivot Shift
Happy Monday to you all. After my long series on the Seven A’s of Healing, I thought I’d shift the focus to something a bit more physical for you. In this week’s vlog, I’ll talk
The Seven A’s of Healing Part 7: Affirmation
In the last part of my series about the Seven A’s of Healing, based on Dr. Gabor Mate’s excellent book, When The Body Says No: Exploring The Stress-Disease Connection, I’ll explore affirmation, a