Happy Monday! We’re back to Dr. Movement, and I have a special treat for you… This week’s blog/vlog features the Bear Walk and Reptilian Crawl, two simple infant development exercises among many taught in Advanced Training
Good Monday morning to you wherever you live in the world! This week, I want to share this short but powerful portion of my recent Living 4D conversation with the awesome Mike Salemi, a Kettlebell
The Sumo Stomp Squat is a great exercise for building up your leg muscles and having a healthy butt.
This week’s blog/vlog features the Duck Walk, an exercise with ancient origins that’s very easy to master, IF your body is prepared for it.
This week's vlog is a little later than usual as I have been in Austin, Texas for Paleo f(x) 2019, and a very busy trip it was! In today's video, I’ll show you how to
Happy Tuesday everyone! Have you suffered an injury to your anterior cruciate ligament (ACL), posterior cruciate ligament (PCL) or a torn meniscus? If you watch football or soccer, you see them ALL THE TIME! So,
Happy Tuesday everyone! If you didn’t already know, I moved my video blog schedule to Tuesday for the next couple of weeks to accommodate my Living 4D with Paul Chek podcasts and my five-part Evolve
Happy Monday everyone! This week, I want to talk about a very common mistake people make when they’re performing the single-arm cable push exercise in the gym. All too often, people aren’t using their legs
This week, I’ll show you how to condition your grip with the farmer’s carry, a technique I learned from my younger days working on a farm where we used wheelbarrows and tools and handled rocks and bales of hay every day, instead of dumbbells and kettlebells.
