Your COVID-19/Coronavirus Prevention Plan
Want to protect your and yours from the COVID-19/coronavirus pandemic? Learn about my an all-virus, all-bacteria, all-disease and all-illness protection plan in this week's blog/vlog.
Healing From Fire and Smoke Exposure
In light of the recent disaster in Australia, this week’s blog/vlog focuses on some ways to help you detoxify your body after exposure to a fire.
Practicing the 80/20 Rule With Dr. Nick Berry
Having a little extra support in the form of an essential oil can make a world of difference to our health, the subject of this blog/vlog excerpt from my recent Living 4D With Paul Chek podcast conversation with Dr. Nick Berry.
Working With the Stone Buddhas
Happy Monday everyone! For those of you in the USA, I hope you’re getting ready for Thanksgiving and spending time with your loved ones. Many of you have asked me how I create those beautiful
The Kettlebell Crawl
Happy Monday everyone! I hope your new week — starting with my blog/vlog — is going well! Earlier this year, I shared a couple of infant development exercises — The Bear Walk and Reptilian Crawl
The DonTigny Knee Reach
Happy Monday everyone. I hope you’re enjoying my blogs/vlogs every bit as much as I like creating them. If you do, please share them! This week, I’m going to show you how to perform the
The Single Arm Swiss Ball Push-up
Good Monday morning to all of you! If you thought last week’s exercise video was a short break from more blackboard work or a podcast excerpt, we’re back in the gym FOR MORE! A few
A Circuit Workout
Happy Monday everyone! It is officially Fall in the Northern Hemisphere, and I hope it’s cooling down a bit where you live! I’ve been at the blackboard and on the podcast track WAY TOO LONG!
Failing and Learning With Mike Bledsoe
Happy late Monday everyone! Throughout your life, there’s absolutely no doubt in my mind you’ve heard the popular saying that goes something like, it’s better try and fail, than to never try at all or