PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Exercise/Movement

THE JOY OF BLOSSOMS OPENING!

2011-12-07T10:53:38-08:00December 7th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday to You! I suspect that if you’ve been following my blog you are aware that I’ve been busy teaching HLC 2 here in Vista. There were 45 beautiful people with me for the

zen Intimacy Reflections

2011-12-05T06:15:38-08:00December 5th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday to All! Today I'm at day four of HLC 2. It's been really fun for me since this a great group of healthy, inquisitive students - and its a large class of 45.

CHEK and BALANCE

2011-12-02T16:45:05-08:00December 2nd, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Friday to You! I had a lovely day yesterday. My morning began with tai-chi and writing my blog. I then headed to Encinitas for a massage and steam, which was lovely as usual. Next,

FARMING, BIRDS & DRAGONS!

2011-11-18T10:52:48-08:00November 18th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Welcome to Friday (or Saturday in the South Pacific), I had a productive day working on my very large slide show for the film project I’m currently engaged in. We’ve had a string of technical

LETTING GO IS LETTING GROW

2011-11-17T09:43:37-08:00November 17th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Thursday To You! There is a nice buzz in the institute with a new CHEK Level 2 Practitioners Advanced Training class being facilitated here. Chris Maund and Janet Alexander are teaching this class, so

GITA KRISHNA RAJ SHARING CHEK IN INDIA

2011-11-16T11:40:30-08:00November 16th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Good Wednesday To You! I had a busy day filming yesterday. Lots of technology to manage! As fate would have it, I was in the middle of a great run when the gardener showed up

BE GOOD TO THE SOIL ~ IT’S YOUR LIFE-SOURCE

2011-11-01T14:10:25-08:00November 1st, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , |

Good Tuesday To You! I hope this day finds you well, motivated and "aware". I had a productive day at work yesterday. I hit the gym full of youthful fire, excited to do deadlifts. My

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