PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Exercise/Movement

THE BODY AS TEMPLE

2012-03-16T11:04:36-08:00March 16th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Friday to You! I had a busy, productive day yesterday and I hope you did too. I got into the gym for a session combining lunges with squatting and reverse Swiss ball crunches. I

Show and Tell . . .

2012-03-14T09:02:01-08:00March 14th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

An Abundant Wednesday to You! I'm back in the office for the rest of the week to catch up on tasks so that I can leave on my retreat! Well, it was a great trip

7 is an open gate

2012-03-09T08:45:24-08:00March 9th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Friday from NYC! The preconference workshop on Functional Core went really well at ECA NY. Great students, attentive and keen to learn.   I seem to be mobbed every time I hold still and

4 Legs . . .

2012-03-07T09:06:39-08:00March 7th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday to ALL!! Penny and I had an uneventful day of rest and travel to NYC. As much as I don't enjoy all the "busyness" here, I am excited to present at ECA NY

THE ULTIMATE CHEK PROFESSIOINAL

2012-02-29T12:43:10-08:00February 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

And The Top 5 Regrets Of Dying! Blessed Wednesday To You! I had a very busy day yesterday, but got a lot done since I'm traveling as of tomorrow. As busy as I was, I

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