Workout Concepts to Improvise and Adapt
In this week’s blog/vlog, I want to share some workout concepts you can use to improvise and adapt to help you get clear about what your body needs.
What Does It Mean to Thrive as an Athlete?
This week on my blog, learn what it takes to thrive as an athlete!
The Origins of Total Gym With My Mentor Tom Campanaro
Learn the "origin story" of Tom Campanaro, how he created Total Gym and found the love of his life in San Diego in this Living 4D excerpt
Try Out the Alexander Technique With Eileen Troberman
I want to share with you the first exercise Eileen demonstrated during my Living 4D podcast that will direct you to a source of your tension merely through a guided and gentle walking exercise.
Cold Water Therapy
I want to share some thoughts about the benefits of cold water therapy with the help of our pool at the Rainbow House.
You Become the Technology With Mike Salemi
Do you want to learn how to train your body to be your own organic biohacking device? Learn more in this video excerpt from my recent Living 4D conversation with Mike Salemi.
An Introduction to Infant Development Exercises
In this blog/vlog, I explain how the Chakra system affects infant development movements and show you a couple of exercises you can perform on your own to assess your own serpentine movements, find how you may have lost some natural functionality and learn some very simple and effective ways to restore it.
The Box Lunge
This week’s exercise — the box lunge — is a great one for athletes playing sports or performing movements where it’s important to get low (wrestling or hockey).
How to Exercise With Injuries
Learn how to healing and recover while doing as much conditioning as you can by mastering my concept of overlapping fitness in this blog/vlog.