PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Exercise/Movement

WE HAD A BALL AND STRETCHED OUR SOULS IN ENGLAND!

2012-06-25T09:19:54-08:00June 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Happy Monday! I’m done with my teaching in England with the exception of one small presentation at Matthew Wallden’s upcoming 2012 Barefoot Conference in London, Saturday, 30 June. It was fantastic to get out of

I’M SAD AND CONCERNED ABOUT THE PERILS OF OUR CHILDREN…

2012-06-23T06:14:14-08:00June 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Good Friday to You! Well, I’m feeling better each day I rest. This is my second day off and I’ve managed to get a good six hours sleep last night and a lovely nap this

THE JOYS AND DREADS OF TRAVELING NOW IN LONDON

2014-04-14T08:58:11-08:00June 18th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Monday to ALL! Well, the Swedish seminar tour is over and it was really great! Eleiko did a great job of promoting it and we had an excellent turnout. Below you can see the

EXCITING TIMES IN SWEDEN

2012-06-14T13:29:09-08:00June 14th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Thursday from Halmstad, Sweden! The Swedish people have a long tradition of beginning their day with a morning swim, even in the winter when the water is dangerously cold! The water is currently in

“EQUAL BUT NOT THE SAME”, HALMSTAD, SWEDEN

2012-06-13T10:54:58-08:00June 13th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I got about four hours of sleep last night. The days are incredibly long here right now. . . This photo was taken from my window at the Blomberg's about 8:15

ORGANIC DAIRY FARMING IN SWEDEN

2012-06-13T06:21:10-08:00June 12th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday, and, "Hello from Halmstad, Sweden." I arrived safe and sound in Copenhagen and was greeted by Madeleine Blomberg, daughter of Lennart and Gunnila Blomberg, owners of Eleiko. Eleiko Barbell Company are our CHEK

Today is the LAST DAY OF HLC 2 NYC!

2012-06-09T03:39:32-08:00June 9th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Saturday to You! I don’t normally write blogs on the weekend because I need to rest from the week's work in order to maintain some balance in my life. Since I’ve been on the

A GREAT DAY IN NYC!

2012-06-08T12:17:42-08:00June 8th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Good Friday to You! We had another great, productive day together at HLC 2 here in New York. As you can see, we got outside for some Qi-gong at Bryant Park. I taught my students

HLC2 ~ A BUSY DAY!

2012-06-07T09:38:29-08:00June 7th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to ALL! We had another productive day here in our NYC HLC 2 class. The Bryant Park security were all over me because apparently, you need a permit to do any group function

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