REST – ART – ROCKS – FRIENDS
Happy Monday to You! I hope you all had as lovely a weekend as I did. I took some time away from the gym this weekend. To get a little pumping in and some time
CHEK TOTEM POLE PART 6: THE UPPER CERVICAL SPINE
Good Thursday to You! My day was chalk-a-block as the Australians would say. I managed to sneak in an intensive 20 minute pushing session. I coupled bilateral cable pushes with single arm action with Swiss
CHEK TOTEM PART 5: HEARING AND BALANCE
Happy Wednesday to You! I hope this day is an opportunity to create your dreams effectively. I had a busy, productive day yesterday. Amidst the business, I got into the gym for a good deadlifting
LEVEL 4 ENDS – A NEW LIFE BEGINS…
Happy Tuesday to You! CHEK Level 4 ended Friday and we were all excited to have had such a great time learning together. My students were AMAZING! They were definitely the most prepared as a
SERIOUS FARMING CONCERNS FOR EVERYONE!
Good Friday to You! I hope you are all looking forward to a weekend of unbound play. I sure am ready for one! CHEK Level 4 is going beautifully. Yesterday, we spent the day reviewing
ANOTHER GREAT DAY AT CHEK LEVEL 4!
Happy Thursday to You! CHEK Level 4 is progressing beautifully. Here you can see me with my students. From the left in front is Jator from San Francisco. Behind Jator is Scott from London. In
LOTS OF LEARNING GOING ON HERE!
Happy Tuesday to You! Things are moving along beautifully at Chek Level 4. My days are very busy and fly by in a flash. Yesterday at lunch, I snuck in a quick deadlift and reptilian
CHEK LEVEL 4 IS GOING GREAT!
Happy Monday to You! I hope you have been enjoying the Tao-Te-zen lessons I’ve been sharing since CHEK Level 4 started. I’ve been getting in some good, quick workouts at lunch each day, so I’m
BALANCE STILLS THE FLAMES
Happy Thursday to all! Yesterday was supposed to be my day off, but I came into the office to work on a project. I headed home in the afternoon to spend some time in my