PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Exercise/Movement

“Three twos imbalanced fall apart”

2012-09-21T12:51:20-08:00September 21st, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Friday everyone!! I'm taking the day off to go get a massage and a steam at the Encinitas Massage Center. My good friend Ryan Hughes is going to meet me later for some time

CELEBRATING HLC3 COMPLETION

2012-09-20T10:27:52-08:00September 20th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Thursday To You! I hope all is well in your world. I had a lovely day off after teaching HLC3 for six days. I’ve been wanting to finish this art piece for a week,

FANTASTIC HLC3 STUDENTS DOING GREAT!

2012-09-17T10:18:09-08:00September 17th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you are all enjoying life to the fullest! I am! I’ve been coming to work early to get some exercise in and keep up with business issues during HLC3

CEREAL REVOLUTION and SUPERBUG ENGINEERING!?

2012-09-12T08:42:16-08:00September 12th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Wednesday! Today is another day to live your life’s purpose. If you are unsure of what your life’s purpose is, you can try speaking this mantra I created for myself as many times a

BIOENGINEERED SUPERBUGS! and THE COSMIC GARDENER

2012-09-11T15:31:37-08:00September 11th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are in well-being today. I know as well as anyone how the currents of the river life can throw the boat-of-self up and down now and then, but

A GREAT WEEKEND, SPECIAL TREATS, IMPORTANT READING!

2012-09-10T17:22:46-08:00September 10th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday to you! I had a lovely weekend and hope you did too! Happy Birthday Paul Jr.! Today my son is 33 years old. Pretty wild really. I LOVE YOU Bud! My son turning

MORE ORGANIC FOOD DECEPTION IN NY TIMES!…

2012-09-06T08:38:43-08:00September 6th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Thursday to You! I had a busy day yesterday as usual! I only had 20 minutes to get a work out in so I did a circuit of 24 lunges followed by 10-12 squats

GREAT ART AND POETRY FROM THE CHEK COMMUNITY

2012-09-05T13:32:07-08:00September 5th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope you all had a lovely day yesterday. I was as busy as ever, but gave myself permission to be a little lazy. As some of you may suspect, and

CHAKRA BALANCING MADE EASY!

2012-09-04T14:27:44-08:00September 4th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! Today is a great day to find balance in your life, mind and body! We’ll get into that in a moment! Though it was technically a government holiday yesterday, I came

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