PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Exercise/Movement

Aboriginal Culture and The Cure Is…

2012-11-01T15:54:03-08:00November 1st, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy day to ALL! I hope all is well in your world. I send my love and healing energy to all those in the world caught in the wake of the recent storm activity. I'm

SCHOOL – KIDS – GONGS COMPLETED!

2012-10-29T18:07:07-08:00October 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a great day seeing clients yesterday. After I was done with clients, I did a great circuit workout with Donal, Josh and Ryan Carr in Donal’s gym at Place

ENERGY DRINK DANGERS!

2012-10-28T15:50:28-08:00October 28th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday from Sydney, Australia! I hope you are all happy and well. I’ve been enjoying a couple days off after teaching HLC 3. ENERGY DRINK DANGERS! Over the weekend, I got an email from

HLC 3 – MY HIGHLIGHTS

2012-10-25T20:18:59-08:00October 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Thursday to You from Sydney! Though I’ve had Vidya share a couple updates on my blog from HLC 3 recently, now that I’m back to Sydney with internet connection and no teaching obligations, I

Day 6 HLC3 ~ AMAZING!

2012-10-23T16:06:12-08:00October 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Tuesday (Wednesday here in AU) to you! This has been the most amazing course for me to teach because of the setting that we are in. All of our needs are taken care of

Amazing HLC3 at Billabong Eco Retreat

2012-10-22T15:10:05-08:00October 22nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Day to all, It is Tuesday here in Australia and we are on Day 5 of HLC3 with the most amazing group of Holistic Lifestyle Coaches throughout Australia - and one from India! I

FINDING PEACE WITHIN YOURSELF

2012-10-16T15:29:34-08:00October 16th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Tuesday (Wednesday in Australia) to you! This blog is inspired by Dan Hellman, CHEK Institute Instructor, great friend, and artist; Dan provided the art for today’s offering: FINDING PEACE WITHIN YOURSELF The world is

CELEBRATING AN AMAZING HLC 2 IN AUSTRALIA!

2012-10-15T16:06:40-08:00October 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I’ve just finished teaching one of the most exciting and invigorating HLC 2 courses I’ve ever taught! The students were amazing! Cathy and Donal Carr (www.placeofchi.com) did an amazing job hosting

BREATHING AND MOVEMENT PROVIDE FREEDOM

2012-10-11T14:14:24-08:00October 11th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Thursday (Friday in Australia) to You! I hope you are all well. I had a lovely day teaching my very motivated, healthy Australian and New Zealand students yesterday. They are one of the liveliest

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