Why Diets Don’t Work until They Do!
Happy Wednesday to You! I celebrated a lovely past two days of rest and play Monday and Tuesday after the completion of a beautiful HLC 2 class here in Vista. I enjoyed some peaceful time
Conclusion of HLC2 & Willing Sees the Picture
Happy Monday! I had a great time teaching my students in HLC2. Five days went by really quickly and I felt that I gave the students everything they need to become great Holistic Lifestyle Coaches.
HLC 2 Is Going Great!
Happy Friday to You! I’m really enjoying my students at HLC 2 here in Vista. I feel relaxed and resourced with great flow. Many of the student's are having some great ah-ha moments as they
Sex Energy Part 4: Movement
Happy Thursday to You! I had a great day teaching on the first day of HLC 2 yesterday to a rather large group - forty-five attentive students. We covered the five essential program design factors
Rivers Grow In Trees
Good day to ALL! I had a great day drinking my special tea and doing art and playing in the rock garden. I spent a few hours out there building a rock pattern that I
On Thoughts of Separation
Happy Day to You! I had a great day off yesterday. I started my day with a deadlift workout but had to go a little easy because of my rock lifting the day before. Later
THE EXERCISE OF CREATIVITY
Happiness to You! I hope you are all experiencing well-being. My schedule is off with regard to when I get a weekend because I teach on the weekends. Therefore, I took the last two days
SCIENTIFIC STRETCHING – TROY CASEY’S AMAZON TRIP
Happy Day to You! Well, I’m getting ready to teach my last workshop in the series for this trip to Australia. The trip has been phenomenal each day. The students have been second to none!
BREATHING AND MOVEMENT
Happy Friday to You! I had a busy day teaching The Science Of Breathing and Movement yesterday here in Sydney. The students were motivated to learn and we had a lot of fun together. I