I’m Moving!
Happy Friday to You! Well, it’s very busy in my life right now because I’m moving! Amidst all the business, I managed to get into the gym for a good lunging, squatting and cable-pulling workout
Cause and Effect
Happy Thursday to You! I had a productive day yesterday. I created time to get into the gym and do some deadlifting. It was my day to go heavy, but after a weekend of rock
Happy New Year to You!
Its a wonderful day to be ALIVE!! I suspect many of you are relieved that the doomsday interpretations of the Mayan calendar were incorrect ☺. Through the past few years as I read many of
Sacred Geometry Matrix ~*~
Happy Thursday to You! I had a great day at the office yesterday. I managed to get into the gym for a nice pushing circuit. I combined heavy dumbbell bench pressing on a Swiss ball
Developing Insight
Happy Thursday! I hope you are all enjoying life. I had a lovely deadlifting session yesterday. I warmed up to my training weight of 405 lbs., then I did 3x3, 1x1, 1x3 at that load.
Embodiment
Happy Wednesday to You! I had a lovely day yesterday. I enjoyed a great HLC coaching call for my HLC students. I also had a great time on Sean Croxton’s Underground Wellness radio show in
What is Your Myth?
Happy Tuesday to You! Vidya and I had an amazing full day yesterday. We got to work early so I could write my blog and so we could get into the gym before meeting Jeff
The Marriage of Myth and Values
Happy Monday to You! It’s the beginning of a new week and the Mother Earth continues to be willing to give herself to us as our sandbox of creative play and self-expression. I had a
Fire is A Starter
Happy Day to All! Seems since I've been back in the office its been non-stop catch up and planning for the next level of my business. Now that I'm home and grounded my strength is