Toughness Versus Stupidity With Craig Weller
Learn the line between toughness and stupidity in my latest blog excerpt from my recent Living 4D conversation with ex-soldier Craig Weller.
The IT Band Stretch
I can’t wait to show you how to perform the iliotibial (IT) band stretch on this week’s vlog/blog, a stretch that few people know how to do correctly.
The Lat Dorsi Stretch
In my video, I’ll show you some simple ways to stretch your latissimus dorsi muscle safely with the help of a Swiss ball, a pulley and even a doorway in your home.
Accessing The Feminine Side with Chris Duffin
In this Living 4D excerpt, Chris Duffin explains why denying the feminine side can prevent you from being your best self in the gym and with others.
The Wrong Reasons with Chris Duffin
Learn why physical strength doesn't necessarily equal emotional resilience in this excerpt from my recent Living 4D conversation with Chris Duffin.
How to Stay Balanced
This week’s blog/vlog is all about how to cut out the noise in life and remain grounded and balanced, yet able to handle what life throws at you.
Post-Workout Recovery Routines
I’ll share some tips I use and recommend in this week’s blog/vlog, part of a much longer and recent Q&A with Penny on my Living 4D podcast.
Practicing What You Preach
This week, I remind you how important it is for you — especially if you're a CHEK Professional — to practice what you preach!
Zone 4 Training: A Practical Exercise From HLC 2
This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.