PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Exercise/Movement

Heaven’s View & Qualifying Change (Pt. 1)

2013-06-10T13:02:36-08:00February 18th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday to You from Heaven! I hope you all had a restful, creative weekend. I spent the weekend with Rory at my office location, which I call, "HEAVEN". Rory was busy relaxing, reading, and

Clarity ~ Belief ~ Action!

2013-06-10T13:03:07-08:00February 14th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Thursday! I hope all is well in your world. I had a very busy day yesterday, but left work with a sense of gratitude and completion. I got into the gym for a nice

Clarity Facilitates Belief in Your Change Process

2013-06-10T13:03:29-08:00February 13th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday to You! I had a beautiful, productive day coaching clients, blogging, and completing tasks yesterday. I hope your day was as fulfilling as mine. After I finished with my morning client, I got

The Importance of Clarity in the Change Process

2013-06-10T13:03:42-08:00February 12th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! Yesterday was beautiful for me. I had great joy with my work coaching clients. For my exercise, I went out and built three new rock stacks on the property here. It

Hypothyroidism, Food Choices, and Zen in the Garden!

2013-06-10T13:04:40-08:00February 11th, 2013|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Hello! Happy Monday to You! I had a fantastic weekend and I hope you did too! I took the day off Friday and got a great massage, took a steam bath, and relaxed into some

Transforming Challenges into Successes!

2013-06-14T16:08:41-08:00February 7th, 2013|Categories: Diet, Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , |

Happy Thursday to You! I hope you are enjoying my series on change and the process of personal, professional and spiritual transformation. I had a very busy, but beautiful day yesterday. I had the joy

Using Your Creative Abilities for Effective Change in Your Life….

2013-06-10T13:11:06-08:00February 6th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

and "MEALS THAT HEAL" by Karen Maidment Happy Wednesday to You! I had a beautiful day yesterday. I was busy as usual, but took the day off from weight lifting to do some rock stacking

Cultivating Energy for Change

2013-06-17T11:10:02-08:00February 5th, 2013|Categories: Diet, Exercise/Movement, Quiet|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope your day was fulfilling yesterday and that you are on track for a rewarding day today. I’ve been amazed at how fast time seems to be moving since the

The Cure Is You!

2020-01-23T14:40:00-08:00February 1st, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Friday to you! I had a great day yesterday. I was very busy with blog writing, doing my most recent Google Hang out, and seeing a client. That kept me busy until late, but

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