PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Exercise/Movement

Tips for Creating Balance (Pt. 4)

2017-08-29T16:12:50-08:00March 7th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , , , |

Happy Thursday (Friday for me!) I had a very busy, but fun and productive day yesterday. I finished my second day of coaching with two brothers from Sydney, Australia. These are very cool guys who

What is Balance? (Pt. 2)

2013-06-17T10:47:20-08:00March 5th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday To You! And I hope the day is as beautiful for you as it is for me right now as I sit looking out my window, watching clouds evaporate into sky under the

What is Balance? (Pt. 1)

2013-06-17T10:50:39-08:00March 4th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , |

Happy Monday to You! I had a lovely weekend. Last Thursday, Mike Salami and Jonny Suarez came to see me for some help. Mike is one of the country's top ranked Kettlebell competitors. He’s been

Building Your Dream Team (Pt. 4 Final)

2013-06-10T12:54:39-08:00February 28th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday! I hope you are all enjoying your life and have found time to positively connect with the members of your Dream Team. Thursdays are like Friday's for me since that typically is my

Big Rocks & Tips for Developing Your Dream Team (Pt.3)

2013-06-17T10:53:21-08:00February 27th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday to You! Yesterday was very busy for me. I saw a client for most of the day. After that, I had to catch up on a mountain of paperwork!which is still like a

Tips for Developing Your Dream Team (Pt. 2)

2013-06-10T12:55:19-08:00February 26th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all enjoying your new year so far. The full moon was brilliant in the sky last night and I hope you had the good fortune of noticing how beautiful

Why Have a Dream & Qualifying Change (Pt. 5. Final)

2013-06-10T12:55:47-08:00February 22nd, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Friday! I hope you all had as great a day as I did yesterday! Amidst my business, I got outside to lift some heavy stones in the beautiful rain. I’m building a special heavy

Beauty – Strength – Qualifying Change (Pt. 4)

2013-06-17T10:55:54-08:00February 21st, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , |

Happy Thursday to You! I had a very busy day yesterday, but I did get in some great exercise! I’ve been going out into the brush and finding some bigger stones to play with. The

Qualifying Your Dream/Change (Pt. 2)

2013-06-10T13:02:05-08:00February 19th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a lovely day yesterday. Our friends, Jeff Brion and Rosanne Kline, (owners of The Float Lounge, in Laguna Beach, CA) came to help us prepare the property for our

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