PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Exercise/Movement

Your 3 Choices (Pt. 1) – Show-n-tell From Heaven

2013-06-10T17:26:51-08:00April 8th, 2013|Categories: Diet, Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday to ALL! What are you doing with your 3 choices? Are you creating the life you want day by day? Are you making choices that are logical, practical, and nourish your emotional needs?

Balancing Mind and Emotions (Pt. 1)

2013-06-17T10:17:21-08:00March 25th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope your weekend was restful and fulfilling. I had a fantastic, but busy week and weekend coaching clients and attending business meetings. My work continued with Jason over three days;

Zero Effort Body Balancing for Everyone!

2013-06-10T17:45:34-08:00March 18th, 2013|Categories: Diet, Exercise/Movement, Quiet|Tags: , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a lovely, restorative weekend! I came to work Saturday to catch up on paperwork and write a program for a client and this is the view

Creating Body-Mind Balance in Your Life (Continued)

2013-06-17T10:25:37-08:00March 14th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , |

Happy Thursday! I hope you are all feeling as vitalized and excited to greet the day as I am! I had a beautiful day yesterday. Lots of work done catching up with paperwork, client coaching,

Finding Balance with Weight Loss (Kids and Teens!)

2013-06-10T17:47:43-08:00March 13th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , |

Happy Wednesday to You! I had a great day yesterday. Sean Croxton (Underground Wellness) and I recorded my presentation for his upcoming SexyBack Summit. I always enjoy working with Sean. He’s easy going, knowledgeable, and

Balance Your Body to Balance Your Mind

2013-06-10T17:50:49-08:00March 12th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all enjoying your day. I hope you enjoyed seeing yesterday’s blog, highlighting our recent zen In The Garden Workshop too. We had one of the most enjoyable

Zen in the Garden Highlights

2013-06-17T10:44:03-08:00March 11th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a fantastic weekend! We had an absolutely amazing time this Saturday with all the students at our zen In The Garden workshop. Water Theme Our theme

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