Mental-Emotional Balance in Minutes!
Happy Thursday! I had a lovely, and very productive day at work yesterday. I started my day with some rattling and singing with April, Vidya's granddaughter. That was fun. I was moving non-stop with client
Train – Don’t Drain!
Happy Tuesday! I hope you are all enjoying your day, and sleeping well too! I had a lovely day yesterday. I got into the gym for a nice little pushing circuit. After work, I had
Movement as Medicine (Pt. 5): Pumping – Healing Help Needed!
Happy Wednesday to You! I hope you are all happy, well, and enjoying our “Movement As Medicine” series. In my blog today: 1. Movement as Medicine (Pt. 5): Pumping 2. Healing Help Needed! Natalya Mammadova’s
Movement as Medicine (Pt. 4) Creative Self-Expression
Happy Tuesday to You! I hope you are all well. Today, I thought I’d share some thoughts on the importance of movement for our healthy, creative self-expression. Our creative self-expression emerges from the wellspring of
Movement as Medicine (Pt. 3): Steady Is The Turtle
Happy Monday to You! I hope you all had a restful weekend, or a productive one if that was your choice. In this blog, I share: 1. Movement as Medicine (Pt. 3): Steady is the
Movement as Medicine (Pt. 2): Biomotor Co-Dependence
Happy Thursday to You! I hope you are all living and loving fully. Today, we move forward from our discussion of posture and movement to explore bio-motor abilities; bio = life and motor = movement
Movement as Medicine: Tilley Hats & CT Scan Dangers
Happy Thursday To You! In this blog, I share: 1. Movement As Medicine; Natalia Mammadova Training 2. My Favorite Hats 3. CT Scans Increase Cancer Risk In Children! MOVEMENT AS MEDICINE Movement is an integrated
Movement as Medicine (Pt. 1): Body-Mind Health and Drug News
Happy Wednesday to you! I hope you are all enjoying life. I’ve been very busy, but am excited to share a little something with you today. In this blog: 1. MOVEMENT AS MEDICINE (Pt. 1)
Busy in Heaven!
Happy Tuesday to You! It’s very busy in Heaven at the moment – “Heaven” is the name of my office property. Natalia Mammadova, considered the top Russian volleyball player (and possibly the best women’s volleyball