PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Exercise/Movement

Waking Up Your Body-Mind Quick N Easy

2013-11-29T06:48:41-08:00November 29th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , |

Happy Friday! I hope you remembered to do some “Work-In” exercises the past couple days to help you get your Thanksgiving dinner through the system effectively . Since it’s Thanksgiving weekend, I thought I’d share

How To Work-In With Breathing Squats

2013-11-27T12:01:25-08:00November 27th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope your week has been productive so far. I’ve been busy catching up on backlogged work since many of my coaching clients are traveling or getting ready for family events

HLC3 Highlights and Pt. 5 How To Survive In A Modern World

2013-10-25T11:04:52-08:00September 20th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , |

Happy Friday to You! In my blog today, I share: 1. Some highlights from my Holistic Lifestyle Coaching Level 3 advanced training in Oceanside, CA. 2. My vlog titled, How To Survive In A Modern

HLC Level 3

2013-09-19T11:47:53-08:00September 16th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , , |

Happy Monday to you!! As you well know if you've been following my blogs, I'm very busy teaching Holistic Lifestyle Coach Level 3 here in Oceanside to a great group of students. They are all

Dr. Quiet Meets Dr. Movement in Heaven

2013-07-29T13:07:31-08:00July 29th, 2013|Categories: Exercise/Movement, Quiet|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely weekend! I have been working with my client, Jason each day since Friday, and today is our last day of our focused 4 Doctor mastery training.

Dr. Quiet is Chief Physician!

2013-07-22T13:18:17-08:00July 22nd, 2013|Categories: Exercise/Movement, Quiet|Tags: , , , , , , , , , , , |

Happy Monday! I hope you all had a great weekend! I’ve been very busy for some time now and am happy my schedule is slowing a little bit because I can hear Dr. Quiet calling

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