CHEK Level 4, Coyote and Father Boyle Sculpture + More
Happy Wednesday to You! Well, to say I’ve been busy would be an understatement!... Here’s a quick update as to what’s going on in my life for those of you that are interested: CHEK Practitioner
Tips 4 Pain Free Driving
Happy Monday! I hope your weekend was as exciting and interesting as mine was! I got to visit with a friend of mine this weekend, and as is normal for me, we went out for
Tips For Rehabilitating a Common Shoulder Injury
Happy Friday! I hope you are all excited about the weekend! Natalia Mammadova In The News Some of you may remember that I was working with Natalia Mammadova (one of the top volleyball players in
Tips On Contrast Training for Better Performance
Happy Wednesday! I hope your week has been productive so far. I’ve been very busy coaching my clients, having business meetings, lifting stones, eating good food, painting gifts, doing tai-chi, enjoying my Health Mate IR
Tips on Grips and Breathing With Weight Training
Happy Monday! I hope you are energized for the new week after a restful and/or fun weekend. I was very busy working on mandala art assessments for clients this weekend, but did find some time
Tips For Buying Athletic Shoes
Happy Wednesday! Sorry I’ve been slow with my blogging lately. As I’m sure some of you may have suspected, I’ve been very busy with business planning for the new year, coaching clients, and the many
How To Choose Shoes For Exercise
Happy Friday! Today is a great day to celebrate the coming weekend. Set you intention for feeling great all weekend now, and chances are certainly better you will. After that, why not make it a
zen In The Garden Highlights!
Happy Monday! I hope you all had a joyous weekend fulfilling your dreams. I had a fantastic time at my zen In The Garden workshop Friday, which I’ll share the highlights of below. (NOTE: You
Muscle: Function or Dysfunction?
Happy Wednesday to You! I hope your day is going beautifully. I’ve been busy as a beaver, but took the time to do a lovely pushing workout yesterday. The sun was so warm, I got