Happy Monday! I hope your week and weekend were special. Last week was productive for me, and I’ve enjoyed a lovely weekend with some reading, exercise, sleeping under my biggest tree, art, and a little
Happy Tuesday to You! I hope you are enjoying my new series on Mouth Breathing so far. This is a VERY common problem, and many people don’t even know they have the problem, and because
Happy Thursday, I hope you are happy and in well-being. In my blog today, I will share: 1. The Challenges Of Mouth Breathing, which is the feature of my video blog portion today. 2. The
Happy Monday to You! I hope you had a lovely weekend doing what you LOVE. In my blog today, I’ll be sharing: 1. F.A.S.T. Conditioning, my current video blog and a short written overview of
Happy Tuesday to you! I hope you enjoyed some creativity, play, and rest this weekend. For many of you, today is a holiday in the US: Memorial Day honoring our military and their families, so
Happy Monday! I hope you all had a lovely weekend. I did! It was awesome. In my video blog today, I’ll be sharing: - “The Ab Clock” exercise - News from recent CHEK Institute Courses
Happy Monday! I hope all is well in your world, and that you’ve been enjoying my blogs. I've been enjoying my time teaching at beautiful Lake Macquarie Resort outside of Sydney. Angie, Penny and I
Happy Monday! I hope you enjoyed my last blog and that you are taking advantage of the Aires Tech EMF shield products! As you read this, Penny and I are probably in route to the
Happy Monday! Well, I’m in Melbourne, Australia with Penny to attend the FILEX convention next weekend. Stop by the CHEK Institute booth, Jo Rushton and I will be signing our books and I'd love to
