Rest & Decompress
Happy Tuesday! I hope you had a restful weekend, and holiday (if you are in the US). I’ve been enjoying my time off after my UK teaching trip. I’ve been enjoying my studies, using my
The String of Breath and Awareness
Happy Monday! I hope all is well with you and that you made time to honor all the Mothers in your life over the weekend. Penny, Angie, Mana and myself made it to England! Mana
Intelligent Abs: The Forward Ball Roll Exercise
Happy Monday! I hope you are all enjoying your life, and that you feel harmonized with your dream. In my blog today, I will share: 1. Intelligent Abs: The Forward Ball Roll exercise 2. Robert
Tips for Back Strengthening
Happy Monday! I hope you are all well and enjoying life. In my blog today, I will share: 1. CHEK Holistic Coaching Program 2. Mana's Development 3. The Reverse Hyperextension Exercise 4. Commentary on “Sound”
Tips For A Better Butt + More!
Happy Day! It's a beautiful, sparkling day after a much needed hard rain yesterday. I hope your week and weekend have gone well. If you’ve bumped into some challenges along the way, that is good
Inner Experience Day + Cable Pulling and Breathing Mechanics Explained
Happy Monday! I’m having one business meeting today, and then I’m planning to finish painting my 2016 Mandala. Sunday was the beginning of my instructor training week at the Heaven House. Our CHEK Faculty Instructor
But We’re Infinitely More Complex Than a Car
Happy Day to All, I wanted to share this excellent article written by CHEK Faculty and Naturopath Matt Wallden, MSc Ost Med, BSc (Hons) Ost Med, DO, ND, published in the Journal of Bodywork and
Is Masturbation Healthy?
Happy Tuesday! I hope you are all happy and well and that you enjoyed your weekend. I had a GREAT weekend off. I took Friday through Sunday off and totally enjoyed myself with reading, painting,
Exercise For Days You Feel Lazy
Happy Tuesday! I hope you are finding balance with your 4-Doctor living and enjoying some time for yourself along the way. Today in my blog, I will share: 1. Catch up with Paul 2. My