Lifting & Painting For Body-Mind Balance
Happy Monday! I hope you are all doing great and enjoying life. Today, I have a fun podcast and a video to share that are some of the fruits of my recent visit to the
Zen In The Garden Was Awesome!
Wow, zen In The Garden (ZIG) was Awesome this year! We had 18 people from all over the world in attendance, which was very cool. zen in the Garden 2017 Attendees The
Why Do You Exercise?
Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I
Zen In The Garden May 19, 2017 with Paul Chek
Happy Monday, I hope your day is springing nicely for you! In my blog today, I will share: 1. Zen In The Garden: A live one-day workshop with Paul Chek in Heaven! 2. How To
CrossFit – Trial By Fire?
Happy Monday! I hope you are all enjoying Spring’s arrival. Things are beautiful here in San Diego, and I’m excited to share my blog with you today. Today, I share: 1. CrossFit – Trial By
Swiss Ball Multidimensional Core Training
Happy Monday To You! I hope you are inspired to love, live fully and grow more today. Today, I have a few fun items to share with you, including: 1. Swiss Ball Multidimensional Core Training
Primal Pattern® Movement Training Part 2 of 2
Happy Monday! I hope you’ve been having fun living, loving, enjoying good food, being productive in your work, and including some unbound play in your life. I’m excited to share my blog today because two
Primal Pattern® Movement Training Part 1 of 2
Happy Monday! I hope you are all happy, and living fully. Today in my blog I will share: 1. Primal Pattern® Movement Training Part 1 of 2 2. Show-N-Tell With Paul So let's get started!
Creating Harmony In Your Life
Happy Tuesday! I hope you are all enjoying the life process each day. It’s been a busy time with family visiting for Mana’s first birthday, work and other events, so I have lots to share