Ben Greenfield Visits
Ben Greenfield has one of the most successful health and fitness podcasts in the U.S., if not the world. I was really excited when he reached out to me to see if we could get
How to Correct an Inverted Breathing Pattern
An inverted breathing pattern is a term I created long ago as a young therapist when I had a large patient load, including athletes and people of all types, who came to me for a
Anxiety and Breathing
Happy Monday, I hope you are enjoying life, and this series on breathing. Today in my vlog, I share: An effective breathing method to calm the body-mind, which is very good for those of you
Tips on Breathing – Part 1
Hello and Happy Monday! Today's vlog is the first video of a five-part series about breathing. I have written about breathing before, but as it is such a critical element of life, I felt it
Stretching the Flexor Chain
Today, I’m sharing some tips on the importance of keeping the flexor chain flexible and supple. An example of poor posture from muscle imbalances The flexor chain encompasses all of the muscles that
Experiencing Real Joy Part 3/3
Happy Monday! What a great day to explore some practices that support the experience of real joy. In this week's vlog, I'll show you some of the ways I practice experiencing real joy in the
How do Plantains and Robbie Maddison Fit Together?
Happy Monday! Today, I’m excited to share a couple of diverse topics and two videos with you! Where else can you find a discussion of plantains and a world-famous motorbike stunt rider on the same blog?
Mana and Papa In The Gym
Mana and I Working Out Angie came to visit a group of my students who were spending time with me during their graduation from the Love~4~Mastery program and brought Mana with her to
The Breathing Squat
Happy Monday! I hope your weekend was as abundant and filled with joy as mine. Today, I’d like to share The Breathing Squat with you. Breathing squats are what I call a “zone exercise” in