A Great Interview With Ben Greenfield
Ben stacking rocks Hope you're having a great week! I’m excited to share a great interview with biohacking guru, elite athlete and nature lover, Ben Greenfield. Ben is a very cool, fit and
Q&A with Matthew Wallden
In today's vlog, I took the opportunity to answer some questions from the CHEK community with Matthew Wallden. If you read/watched my blog on Oct. 5, you'll be familiar with Matt, who is a CHEK
What is a Holistic Coach?
Happy Tuesday! Today's blog and vlog is about holistic coaching and the model I developed, based on Ken Wilber's Integral Theory. As you can see from the image above, the 4 Quadrants in
Hanging Out With Matt Nichol Part 2 of 2
Happy Monday! I hope you are all doing well and enjoying life. I’m doing great! I had a lovely day of rest at home this weekend, spending time playing with Mana, reading, enjoying a warm,
Hanging Out with Matt Nichol Part 1 of 2
Hello from Toronto! While visiting, I got a chance to spend time with my longtime buddy, Matt Nichol, who is undoubtedly one of the world’s greatest strength coaches, and currently trains more elite and professional
C.H.E.K Advanced Training Program Completions
We've had several great Advanced Training Program happen around the world over the past couple of weeks! C.H.E.K Exercise Coach in Lancashire, UK, August 16-20, with Phil Loizides Congratulations to our new C.H.E.K Exercise
Boobs, Bras and Breathing
I hope you’ve been enjoying my Tips On Breathing series. I decided to add a sixth installment, as today's topic is so important and, all too often, completely overlooked! Today in my vlog,
Breathing Part 5 & Ben Greenfield’s Podcast with Me
Happy Wednesday! Today, I’ve got some great information to share with you: In part 5 of my Tips on Breathing series, I'll show you the 4-Point Tummy Vacuum exercise. Ben Greenfield's podcast episode with me.
Piston Breathing
Happy Tuesday! My vlog this week is a day later than usual, as I have been on a plane traveling to Toronto for the canfitpro world fitness expo happening this weekend. This is part 4