The Fastest Way to Health Part 6
What’s the fastest way to health? Being honest with yourself. What a concept! For the final part of my vlog series, I discuss integrating the 4 Doctors and share some of the same tips my
The Fastest Way to Health Part 3
Welcome to my second post this week! Throughout this short series, I can’t stress enough that the fastest way to better health is through honesty. If you aren’t honest with yourself, you can’t
The Fastest Way to Health Part 1
I know my last few vlogs have been running a bit behind, but I believe this new six-part series about the fastest way to health will more than make up for the
The Dangers of Belly Button Rings
Happy Friday everybody! Sorry for the lateness of this week’s vlog, but life has a habit of getting in the way of… life. This week’s vlog concerns a subject I’ve spoken about
Weight Training and Inner-Awareness Development
Happy Tuesday! I hope you are enjoying life and getting time to be with yourself each day. Today, I’ll take you to my rock circle to share some important concepts about inner-awareness during weight lifting.
How to Do a Single Arm Chin-up!
Doing a single arm chin-up is no easy task, even for the world’s most elite athletes. Of all the strong men I have met, worked with or know, probably only 2 percent of them can
Get Onnit: Understanding Balance For Exercise and Living Well
It was with great pleasure that I recently visited Kyle Kingsbury, Health and Performance Director of Onnit, and Aubrey Marcus, CEO of the Onnit Institute, in Austin. These men are awesome, world-class individuals. I found
The Dead-Row and an Exciting Announcement!
Happy Monday! First, I am very excited to announce 3 separate LIVE Events that will be taking place on three continents -- North America (U.S./Canada), Europe (U.K.) and Australia -- in 2018. Each event is
Well Done C.H.E.K HLC 1 Grads in the UK!
CHEK Holistic Lifestyle Coach 1, Lancashire, UK With Warren Williams Congratulations to CHEK Faculty Member Warren Williams and his very talented students who recently completed Holistic Lifestyle Coach (HLC) 1 training Oct. 6-8 in Lancashire,