Fats: Science, Phobia and Fanaticism?
Happy Tuesday! I hope you’re enjoying life, and not getting confused about what fats you should eat, shouldn’t eat, or what fats will enlarge your penis, shape your breasts, and put lots of money in
Get Onnit: Understanding Balance For Exercise and Living Well
It was with great pleasure that I recently visited Kyle Kingsbury, Health and Performance Director of Onnit, and Aubrey Marcus, CEO of the Onnit Institute, in Austin. These men are awesome, world-class individuals. I found
My Podcast Interview With Shristi Gajurel of Limitless Grit
Shristi Gajurel, Limitless Grit Happy Monday everyone! Life, as we all know, comes with challenges. Many wonder why life seems so challenging, but don’t realize that the ups and downs -- the undulations
C.H.E.K Advanced Training Completions: The Thanksgiving 2017 Edition
As we enjoy the start of the holiday season and launch our Black Friday event, let's celebrate the awesome accomplishments of our students who completed Advanced Training Programs across the globe this fall. C.H.E.K Holistic
Well Done C.H.E.K HLC 1 Grads in the UK!
CHEK Holistic Lifestyle Coach 1, Lancashire, UK With Warren Williams Congratulations to CHEK Faculty Member Warren Williams and his very talented students who recently completed Holistic Lifestyle Coach (HLC) 1 training Oct. 6-8 in Lancashire,
A Great Interview With Ben Greenfield
Ben stacking rocks Hope you're having a great week! I’m excited to share a great interview with biohacking guru, elite athlete and nature lover, Ben Greenfield. Ben is a very cool, fit and
C.H.E.K Practitioner Level 4 2017 Was Awesome!
Happy Monday! I hope you are all doing well while enjoying life and all the ups and downs that make for an exciting and ever-interesting ride. CP 4 San Diego Was Awesome! CP
What is a Holistic Coach?
Happy Tuesday! Today's blog and vlog is about holistic coaching and the model I developed, based on Ken Wilber's Integral Theory. As you can see from the image above, the 4 Quadrants in
Hanging Out With Matt Nichol Part 2 of 2
Happy Monday! I hope you are all doing well and enjoying life. I’m doing great! I had a lovely day of rest at home this weekend, spending time playing with Mana, reading, enjoying a warm,