How to Solve Difficult Challenges
Have you been trying to figure out how to get past some difficult challenges in your life lately? Usually, tough challenges do one of two things for us. To the degree that we’re
Variable Depth, Variable Speed Training
When I became the trainer of the U.S. Army Boxing team back in the 80s, I implemented weightlifting as part of their conditioning, yet many boxers and coaches expressed a lot of fears
Interpreting Scripture: From Bondage to Love and Beyond
This week, I want to talk to you about a topic that is deep and very important to all of us -- one that can often get people wound up in many ways
God, Biohacking and Protecting Our Environment
Happy hump day Wednesday everyone! I hope your week has been amazing so far! My week has been so jammed non-stop with clients and commitments that I truly haven’t had the time to
Talking Dirt Facts With Onnit’s Kyle Kingsbury
Happy Tuesday everyone! I hope your week is going better than you expected it! You may recall my recent vlog about the many ways BIG FOOD works against supporting our good health, from
What is Peace?
Peace -- a freedom from disturbance and feeling of quiet and tranquility -- is a very elusive place for so many people to inhabit, including me. Based on my observations and experiences with thousands of
Follow the Food to Find Your Future
You may find this week’s vlog on food is a familiar one to some of you, but some of the things I’m talking about here (and my upcoming Earth Wire series) can never
Exploring Contemplative Meditation
This week’s vlog is a topic some of you have probably heard me discuss on recent podcasts. And if you haven't, then I recommend you check out my recent one with Alison Pelot
Length Force Relationships and the Biceps Curl
This week, I’d like to talk about something I’ve touched on, maybe once or twice in the past few years on my blog. It’s a concept I learned from Jerry Telle, an exercise scientist I