The Wisdom of Exercise Consistency
Should you push yourself to do your exercise program if you really don't feel like it? How important is it to be consistent with your exercise? When do you "give yourself a day
God and Meister Eckhart
I'd like to talk to you about my favorite topic, which is God. But not the one that enforces rules or regulations, or keeps record of when or how often you've touched your
Wiggle Your Way to Balance
Sometimes, it’s the simple things we do to restore balance and free up the stuck emotional energy in our bodies that can make a world of difference to our health and our workouts
Metabolism: Tending The Child Fire
You may have looked at this week’s headline and thought, “What in the world is the ‘child fire’?” I study alchemy. In fact, I'm more of an alchemist than anything else and I've
The CHEK Totem Pole: The Psyche
After a decade of clinical practice as a Holistic Health Practitioner, I started designing the CHEK Totem Pole almost a quarter century ago back in 1994. To help my clients with the kinds
Cruising to Alaska and Playing Catchup with Pete McCall
Building a rock stack on the outwash plain of the Exit Glacier in Seward, Alaska Happy beginning of the work week to all of you! Are you ready to be inspired? For the
Going Deep For Meaningful Answers With Nick Psalia
Happy Labor Day Monday everyone! I hope you’re taking time away from your labors today and every day, and investing it in your health, your happiness, your family… whatever gives you love, peace
Releasing The Abdominal Wall With a Foam Roller
Happy Monday everybody! Despite what I’ve been preaching for a long time, people still have a massive love affair with crunches and other sorts of abdominal exercises. Too often, you’ll see people walking
The Revolution is Coming: My Conversation with Josh Trent
Happy Tuesday everybody! I warned you that this would be a HUGE podcast week for me, and it is! Today marks the debut of a three-hour conversation I had at Heaven House with Josh Trent,