The Pivot Shift
Happy Monday to you all. After my long series on the Seven A’s of Healing, I thought I’d shift the focus to something a bit more physical for you. In this week’s vlog, I’ll talk
The Seven A’s of Healing Part 7: Affirmation
In the last part of my series about the Seven A’s of Healing, based on Dr. Gabor Mate’s excellent book, When The Body Says No: Exploring The Stress-Disease Connection, I’ll explore affirmation, a
The Seven A’s of Healing Part 6: Assertion
Hope all of you enjoyed an awesome weekend! Maybe, you spent time resting or you took a couple of hours to get caught up with my long Seven A’s of Healing series that’s coming to
The Seven A’s of Healing Part 5: Attachment
Happy Monday again to all of you! WOW, time goes by so fast and it’s only five weeks away until the start of a New Year! Part 5 of my Seven A’s of Healing is
The Seven A’s of Healing Part 4: Autonomy
Happy Monday morning to you all. Before you start prepping for your holiday week with friends and family in America or wherever you may live in the world, I want to talk about autonomy, the
The Seven A’s of Healing Part 3: Anger
Happy Thursday morning everyone! Due to the devastating fires north of us, the local utility companies are taking greater steps to protect this part of California from a similar disaster, so that’s why this week’s
The Seven A’s of Healing Part 2: Awareness
Happy Monday! Life has a habit of getting in the way of busy people, especially when time is in short supply and things need to get done. For me lately, that’s been teaching classes, doing
Are You a Trainer or Rent-A-Friend?
Happy Monday everyone. I hope you are as happy as I am, loving life and the work you do. Talking about being busy, I’ve been absolutely SLAMMED! over the past week! With teaching my CHEK
The Seven A’s of Healing Part 1: Acceptance
Happy Monday to you all! I hope that life is wonderful wherever you live in the world. Over the next few weeks, I’ll be sharing a new series of blogs/vlogs based on the