A Swiss Ball and a Kettlebell
Happy Monday and welcome back to my blog/vlog. This week’s blog is a mix of exercises that you can use with a kettlebell (thanks Eleiko!) or medicine ball while sitting on a Swiss ball. Here
Increasing Your Capacity for Feeling Using Stone Shapes
Happy Monday! I hope all is well in your world! In this week’s blog/vlog, I'd like to share a bit of the inner work I do in my stone circle as a way to show
The Washing Machine Exercise
Welcome to a new week everyone! This time, I want to share the washing machine, an exercise I’ve used for a very looooong time. (Honestly, it’s so long ago that I don’t know if I
Alchemy, Shamanism and Essential Oils With Dr. Nick Berry
HELLO! and HAPPY MONDAY! Dr. Nick Berry I hope all is well in your world, and if you’re living in the two-thirds of America that was hit last week by a polar vortex, or in
Single Leg Lifting
Happy Monday! I know some of you really enjoy more of the simpler, exercise stuff and less of the deep, lovey-dovey and gooey spiritual development stuff, so… This week’s vlog is here to nourish the
Achieving Adulthood With Elliott Hulse
Happy Monday to all of you wherever you live! Lately, I’ve spent some time here talking about how to live a dream-affirmative life that achieves your goals and objectives. All of this may sound like
My First Living 4D Podcast With Mind Pump Media
HAPPY FIRST MONDAY OF THE NEW YEAR! I hope you’ve got a plan in place for 2019 and are working on it already. If you haven’t figured out your goals or dreams for the New
Your Plan For 2019
Happy Last Day of 2018! I don't know about you, but this year went by very, very fast for me, with lots of exciting things and progress to celebrate. What’s your plan for living a
The Five Exercise Circuit Workout
Happy Monday and Happy Christmas Eve, wherever you live in the world! Many of you who follow me on my YouTube channel have wanted to see my approach to workouts, so this week you’ve gotten