PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

About Penny Crozier

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So far Penny Crozier has created 49 blog entries.

Lifting & Painting For Body-Mind Balance

2017-05-30T07:31:02-08:00May 29th, 2017|Categories: Exercise/Movement, General, Happiness|Tags: , , , , , , , , , , |

Happy Monday! I hope you are all doing great and enjoying life. Today, I have a fun podcast and a video to share that are some of the fruits of my recent visit to the

Why Do You Exercise?

2017-05-23T09:27:50-08:00May 22nd, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I

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