Ben Greenfield Visits
Ben Greenfield has one of the most successful health and fitness podcasts in the U.S., if not the world. I was really excited when he reached out to me to see if we could get
Congratulations to the New C.H.E.K Institute-Trained Professionals
CHEK Exercise Coach, Carlsbad, Calif., with Nicole DeVaney Nicole DeVaney, one of our CHEK Faculty Members, just led 12 amazing students through CHEK Exercise Coach at the C.H.E.K Institute in Carlsbad, Calif. Students going
How to Correct an Inverted Breathing Pattern
An inverted breathing pattern is a term I created long ago as a young therapist when I had a large patient load, including athletes and people of all types, who came to me for a
Anxiety and Breathing
Happy Monday, I hope you are enjoying life, and this series on breathing. Today in my vlog, I share: An effective breathing method to calm the body-mind, which is very good for those of you
Tips on Breathing – Part 1
Hello and Happy Monday! Today's vlog is the first video of a five-part series about breathing. I have written about breathing before, but as it is such a critical element of life, I felt it
A Great New Product Line
Today, I’d like to share some information about some great natural health products I’ve been testing for a month or so. If you follow my work, you already know I'm not a guy who sells
Stretching the Flexor Chain
Today, I’m sharing some tips on the importance of keeping the flexor chain flexible and supple. An example of poor posture from muscle imbalances The flexor chain encompasses all of the muscles that
C.H.E.K Practitioner Level 3 + Show ‘n’ Tell
I hope you’ve been enjoying my recent vlog series titled Experiencing Real Joy, Parts 1-3 here on my blog or my YouTube channel. C.H.E.K PRACTITIONER LEVEL 3, San Diego, Now! The C.H.E.K Practitioner Level
Experiencing Real Joy Part 3/3
Happy Monday! What a great day to explore some practices that support the experience of real joy. In this week's vlog, I'll show you some of the ways I practice experiencing real joy in the