Chat with Matthew Wallden
My blog is a little later that usual this week, as I've been preparing to teach the highest level program I offer, C.H.E.K Practitioner Level 4. There are six students from all over the world
Hanging Out with Matt Nichol Part 1 of 2
Hello from Toronto! While visiting, I got a chance to spend time with my longtime buddy, Matt Nichol, who is undoubtedly one of the world’s greatest strength coaches, and currently trains more elite and professional
What the Health Documentary: My Commentary Part 2 of 2
Happy Monday! I hope you’ve all enjoyed part one of my commentary on the now popular, but confusing documentary, What The Health. Today in my vlog, I continue with part two and cover:
What the Health Documentary: My Commentary Part 1 of 2
Happy Tuesday! In this week's vlog, I'll share part 1 of my two-part commentary about the recently released documentary, What The Health (learn more at www.whatthehealthfilm.com). Let's start with some positive comments about
C.H.E.K Advanced Training Program Completions
We've had several great Advanced Training Program happen around the world over the past couple of weeks! C.H.E.K Exercise Coach in Lancashire, UK, August 16-20, with Phil Loizides Congratulations to our new C.H.E.K Exercise
Boobs, Bras and Breathing
I hope you’ve been enjoying my Tips On Breathing series. I decided to add a sixth installment, as today's topic is so important and, all too often, completely overlooked! Today in my vlog,
Breathing Part 5 & Ben Greenfield’s Podcast with Me
Happy Wednesday! Today, I’ve got some great information to share with you: In part 5 of my Tips on Breathing series, I'll show you the 4-Point Tummy Vacuum exercise. Ben Greenfield's podcast episode with me.
Balanced Living Cooking School
This is especially relevant for those of you in Australia, but I am sure some of you will be scheduling vacations Down Under once you read this! I'm very happy to announce that Jo Rushton, one
Piston Breathing
Happy Tuesday! My vlog this week is a day later than usual, as I have been on a plane traveling to Toronto for the canfitpro world fitness expo happening this weekend. This is part 4