PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

About Paul

Paul Chek, an experienced master of the way of life, is an internationally renowned expert in the fields of holistic health and personal, professional and spiritual mastery systems addressing all aspects of physical, emotional, mental and spiritual wellbeing. For over twenty-five years, Paul's unique, holistic approach to treatment and education has changed the lives of countless individuals worldwide. As a walking, talking definition of success, Paul is above all an educator: teaching and applying his methods to benefit others. He has produced more than 50 videos, 6 books, including the best seller How To Eat Move and Be Healthy, his multimedia e-book The Last 4 Doctors You'll Ever Need: How to Get Healthy Now!, 16 advanced-level home study courses whilst regularly contributing to many diverse publications and web sites. Paul is the founder of the C.H.E.K Institute and the P~P~S Success Mastery Center, in San Diego, California, USA.

Life and Death plus a BIG ANNOUNCEMENT!

2024-01-11T22:00:45-08:00January 11th, 2024|Categories: Diet, Exercise/Movement, General, Happiness, Podcast, Quiet|Tags: , , , , |

Discover why 2024 will not the year for the faint of heart or to sit on the sidelines and let other people make decisions for you in this very special blog/vlog, plus a very special announcement for fans of my How to Eat, Move and Be Healthy!

When The Party’s Over With Eben Britton

2023-12-06T22:13:04-08:00December 6th, 2023|Categories: Exercise/Movement, Happiness, Podcast|Tags: , , , , , |

What is it really like for NFL players who don't throw or catch footballs for a living? Learn about the travails of being a warrior and the price you have to pay to play football with Eben Britton in my latest blog/vlog.

Are You Spent?

2023-11-23T21:16:17-08:00November 23rd, 2023|Categories: Diet, Exercise/Movement, General, Happiness, Podcast, Quiet|Tags: , , , , , , , |

Are you struggling to reach the holiday season? If you’re mentally, emotionally and physically spent, join me at the blackboard so I can show how to restore your mind, body and soul, the best gift you could ever give yourself on any holiday season!

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