The Chakra System Part 4: The Heart Chakra
Happy Monday to you all. I hope your weekend was AWESOME! Ours was a busy one as all of us are getting used to a new normal with the arrival of Zoe Pravana Grace Chek
Happy Monday to you all. I hope your weekend was AWESOME! Ours was a busy one as all of us are getting used to a new normal with the arrival of Zoe Pravana Grace Chek
Happy Tuesday to you all! Before getting into part 3 of my series on the Chakra system, I want to touch on a couple of things. I’ve started seeing comments on my YouTube page about
Happy Tuesday everyone! I hope you’ve sufficiently recovered from the heat wave that melted much of America the past few days. After all the drugs and therapies and appointments with doctors and specialists prescribed by
Hope you had a great weekend and are ready to start your week with more blackboard work in the second part of my Chakra system series. Before reading any further or watching my vlog, if
Happy Monday! I hope those of you in the U.S. got to enjoy a longer holiday weekend along with your July 4 festivities. For those of you who were concerned, the 6.4 and 7.1 earthquakes
Happy Summer Tuesday to you all! After nearly six months away from the blackboard, I’m back indoors for a SEVEN-PART series. Yeah, I know that for many of you that sounds like a long journey,
Happy Monday! We’re back to Dr. Movement, and I have a special treat for you… This week’s blog/vlog features the Bear Walk and Reptilian Crawl, two simple infant development exercises among many taught in Advanced Training
Happy Monday everyone. I hope all of you fathers — Dads, Pops and Papas — enjoyed a great day with your kids and grandkids. Before I talk about this week’s vlog, I wanted to remind
Good Monday morning to you wherever you live in the world! This week, I want to share this short but powerful portion of my recent Living 4D conversation with the awesome Mike Salemi, a Kettlebell