The IT Band Stretch
I can’t wait to show you how to perform the iliotibial (IT) band stretch on this week’s vlog/blog, a stretch that few people know how to do correctly.
Goal Setting
This week on my blog/vlog, I want to share an important technique from my PPS Success Mastery series I call the Grand Canyon test.
The Lat Dorsi Stretch
In my video, I’ll show you some simple ways to stretch your latissimus dorsi muscle safely with the help of a Swiss ball, a pulley and even a doorway in your home.
Accessing The Feminine Side with Chris Duffin
In this Living 4D excerpt, Chris Duffin explains why denying the feminine side can prevent you from being your best self in the gym and with others.
Handling Family Trauma with Mark Wolynn
In this Living 4D excerpt, I talk to Mark Wolynn about the many ways traumatic relationships with your parents influence your health far beyond the words and feelings they share with you.
The Wrong Reasons with Chris Duffin
Learn why physical strength doesn't necessarily equal emotional resilience in this excerpt from my recent Living 4D conversation with Chris Duffin.
The Dangers of Living in Two Realities
Are you straddling daily life trying to exist in two realities? This blog/vlog condenses multiple hours of lectures and therapy into a concentrated dose of information to help you get unstuck and begin to live the life of your dreams.
Learning in the Earth School with Rachel Fiori
In this excerpt from our Living 4D conversation, Rachel Fiori describes her personal journey that began as a teenager, continued as an occupational therapist in the world of conventional medicine and how she found a better way to heal herself then help others do the same
Music That Heals You With Ian Morris
In this excerpt from my Living 4D podcast, Ian describes the science and philosophy behind the music he creates for people so he can take them on the road toward healing