Happy Tuesday to You!

Vidya, Rory and I had a great day off yesterday.

I lazed around for a while in the morning and we eventually got over to Matt Nichol’s gym for a little deadlifting and cable pulling.


While at Matt’s gym, I got to spend a little time with an amazing man. Jay Harrison is a very cool, deeply spiritual professional hockey player that Matt has trained for many years. I met Jay on my last trip and was glad I got to visit with him again.


While we were waiting for Matt Nichol to arrive to have dinner with us and relax for a while, I drew this healing spirit. This being came to me in a vision and I had a lot of fun drawing her.

Today I’m seeing clients all day and will then get into the gym for a workout and steam bath.

I hope you all have a lovely day!

Love and chi,
Paul Chek